WHY YOGA?

There are many reasons why yoga is becoming popular today. One thing is, your body is like a barometer, it makes you realize some fundamental facts about yourself. If you know how to watch it, it tells you everything about yourself. Not the fancy things that you think, but the real facts. Your mind is too deceptive; every day it says something different, but if you know how to read the body, it tells you everything just the way it is, your past, present and future. That is why fundamental yoga starts with the body. Read More...

WHAT IS HATHA YOGA?

Hatha Yoga is not a body bending business. It is about taking charge of the way you think, feel and perceive life. When you utter the word yoga, everyone has a notation of what it could be or should be. One of the first things that people normally think of yoga is that it means standing on your head, and normal means standing on your feet. Yoga is not about doing anything in particular. It is a way of being. It is certain way in which a person can be. That is yoga. Read More...

CLASSICAL HATHA YOGA PROGRAM

Angamardhana
Surya Kriya
Yogasanas
Upa Yoga
Bhuta Shuddhi
Children's Yoga
Other Modules