‘Bring yourself to ease’
Upa Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system.
The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to whole system.
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‘Fire up the Sun within’
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
“Surya” means “sun” and “Kriya” means “inner energy process.” Surya Kriya activates the system to raise the samat prana, or solar heat, in the system.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
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‘Increases the Energy Level’
“Surya” means “sun” and “Sakthi” means “energy”. Surya Sakthi is a complete process.
To have a good strong spine as well as your physical and mental strength. You are not only be fit, but in a different energy state altogether.
‘The Ultimate fitness session’
Angamardana is a dynamic process to invigorate the body, and reach peak physical fitness. The word “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
‘To align with Divine’
Yogasanas are offered as a set of powerful postures to transform the body and mind into a possibility for ultimate well being. They are not taught merely for physical fitness and strength. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss.
‘Purification of five elements’
The basic for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements”.
This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices.
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We are living in continuous onslaught of light, so there is a continuous stress on the eyes. This practice is to bring rest and ease to the eyes. Mainly recommended for those with Myopia and Hypermetropia.
‘Cleansing the Nasal Passages’
Jala Neti is a simple but effective process of cleansing the nasal passages. The process makes the breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
‘Increases of lung capacity’
Bhastiks is a powerful kriya, which purifies the blood and increases lung capacity. A great assistance for people with asthma, allergies, sinusitis, harmonal imbalance and skin diseases.
‘Enhancing children capability’
Taking charge of body & mind, paying absolute attention, raising their voltage.
Weight Reduction | Pregnancy | Asthma | Allergy | Sinusitis | Tinnitus and Vertigo | Diabetes Hypertension | Cervical Problem | Lumbar Problem | Joint Problem | Hormonal Imbalance | Skin Diseases | Incontinence | Insomnia | Obesity | Gastrointestinal Problem, Gastritis and Heartburn Bloating | Pain Management | Addiction | Mental Imbalance (Depression, Mood Disorder, Psychosis) | Anxiety, PTSD | Menstrual Problems | Nervous Problems | Autoimmune Problem | Reproductive Organ Related Diseases | Cancer | Cardiac Diseases