‘Bring yourself to ease’
Upa Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system.
The term “Upa Yoga” is commonly used to denote “usefulness.” Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to whole system.
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Benefits:
- Relieves physical stress and tiredness.
- Strengthens the joints and muscles.
- Rejuvenates the body after periods of inactivity.
- Negates the effects of jetlag and long travel.
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‘Fire up the Sun within’
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
“Surya” means “sun” and “Kriya” means “inner energy process.” Surya Kriya activates the system to raise the samat prana, or solar heat, in the system.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
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Benefits:
- Develops mental clarity and focus.
- Remedies weak constitutions.
- Boosts vigor and vitality.
- Balances hormonal levels in the body.
- Prepares one for deeper states of meditation.
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‘Increases the Energy Level’
“Surya” means “sun” and “Sakthi” means “energy”. Surya Sakthi is a complete process.
To have a good strong spine as well as your physical and mental strength. You are not only be fit, but in a different energy state altogether.
Benefits:
- Brings about physical fitness and overall wellbeing.
- Makes the sinews and ligaments of the body strong.
- Increases mental alertness and focus.
- Creates a basis for one to move into higher states of energy.
- Increases physical strength & stamina.
- Realigns the musculo-skeletal system.
- Increases energy levels.
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‘The Ultimate fitness session’
Angamardana is a dynamic process to invigorate the body, and reach peak physical fitness. The word “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
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Benefits:
- Strengthens the spine, Skeletal, Muscular and Nervous System.
- Builds physical strength, fitness and tenacity.
- Takes years off body, Brings sense of lightness and freedom to your body.
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‘To align with Divine’
Yogasanas are offered as a set of powerful postures to transform the body and mind into a possibility for ultimate well being. They are not taught merely for physical fitness and strength. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
They are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy, and bliss.
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Benefits:
- Relief of chronic health conditions.
- Evolution of body and mind towards a higher possibility.
- Stabilization of the body, mind, and energy system.
- Deceleration of the aging process.
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‘Purification of five elements’
The basic for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements”.
This purificatory process helps one to achieve a state of harmony and balance which prepares the body for higher levels of sadhana, or spiritual practices.
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Benefits:
- Keeps the system in harmony and balance.
- Prepares the system to handle powerful states of energy.
- Enhances the capabilities of the physical body, mind, and energy system.
- Creates the basis to gain complete mastery over the human system.
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We are living in continuous onslaught of light, so there is a continuous stress on the eyes. This practice is to bring rest and ease to the eyes. Mainly recommended for those with Myopia and Hypermetropia.
Benefits:
- Strengthens the eye muscles.
- Improves eye sight.
- Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes.
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‘Cleansing the Nasal Passages’
Jala Neti is a simple but effective process of cleansing the nasal passages. The process makes the breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits:
- Relieve migrane and headaches.
- Improves quality of sleep.
- It relieves asthma, cold, allergies, sinusitis, kapha-related ailments.
- Calms and activates the nervous system.
- Removes excess mucus and pollutants from nasal passages.
- Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis.
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‘Increases of lung capacity’
Bhastiks is a powerful kriya, which purifies the blood and increases lung capacity. A great assistance for people with asthma, allergies, sinusitis, harmonal imbalance and skin diseases.
Benefits:
- It purifies the blood and makes breathing better.
- Improves lungs capacity and relaxes the system.
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‘Enhancing children capability’
Taking charge of body & mind, paying absolute attention, raising their voltage.
CATEGORY A
Age Limit:
slow_motion_video 4 years to 7 years
CATEGORY B
Age Limit:
slow_motion_video 8 years to 13 years
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Weight Reduction | Pregnancy | Asthma | Allergy | Sinusitis | Tinnitus and Vertigo | Diabetes Hypertension | Cervical Problem | Lumbar Problem | Joint Problem | Hormonal Imbalance | Skin Diseases | Incontinence | Insomnia | Obesity | Gastrointestinal Problem, Gastritis and Heartburn Bloating | Pain Management | Addiction | Mental Imbalance (Depression, Mood Disorder, Psychosis) | Anxiety, PTSD | Menstrual Problems | Nervous Problems | Autoimmune Problem | Reproductive Organ Related Diseases | Cancer | Cardiac Diseases
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